Many diseases await men in our time. But what could sound more terrifying than a diagnosis of impotence? It is scary when a person in the full dawn of strength begins to feel inferior, abandoned, unloved. Only then, the main and clear task in life becomes the strengthening of potency. Only then is a person ready to apply any method of treatment, to run to doctors for help. And only then does he start taking care of himself.
![Relationships built on love increase a man's potency](/images/articles/38/Relationships%20built%20on%20love%20increase%20a%20man's%20potency.jpg)
What increases potency? This issue does not allow a person to exist normally. During this period, the patient's psyche becomes very vulnerable, which worsens the already sad situation.
But there are no hopeless situations. You must remember that you are not the only one who has faced this problem. It is necessary to search and, of course, find the right methods of impotence treatment. You must understand that increased potency in men is the work of men themselves.
Correctly determine the cause of the disease
Deciding on the first step in treatment is often very difficult. But you need to see a doctor to help you determine the cause of impotence.
![There are aphrodisiac products that improve potency](/images/articles/38/There%20are%20aphrodisiac%20products%20that%20improve%20potency.jpg)
They are divided into 3 large groups:
- Physical causes that occur in parallel with or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired mental self-esteem of the patient. Much depends on the relationship between the partners.
- Treating their chronic diseases with pills, few people pay attention to their influence on the genitourinary system of the body. When taken orally, some drugs can have a harmful effect both on the production of spermatozoa and on male libido.
A doctor who knows all your genetic predispositions, acute and chronic diseases will help you solve the cause.
Once the cause is determined, treatment can begin.
Popping a pill is much easier than a meaningful approach to treating erectile dysfunction. But! Tablets, as a dosage form, consist of chemical, "foreign" substances for our body. They reach not only the diseased organ, but are carried through the bloodstream to every cell of almost all organs. There they have their side effects.
Drug treatment can cause psychological dependence, and by stopping the drug, we will get an untreated disease "squared". But the main principle in treatment is to do no harm.
Treatment of impotence should begin with lifestyle changes.
Harmony of life
Relationships should be built on love, trust and understanding. Quantity does not always mean quality. Avoid temporary, casual sex.
Increased potency in 80% of patients' cases is ensured by a correct lifestyle.
We reduce the impact of negative factors
![A harmonious relationship with a regular partner is the basis of good potency](/images/articles/38/A%20harmonious%20relationship%20with%20a%20regular%20partner%20is%20the%20basis%20of%20good%20potency.jpg)
Everyone knows about the harmful effect of alcohol on the liver. And the liver controls the normal activity of the gonads. As a consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is greatly reduced, which leads to a disturbance in the ejaculation process.
Nicotine disrupts the microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (clogging) of the vessels of the penis and permanent impotence.
The result of the use of intoxicating substances is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
A man's diet greatly affects the strengthening of male potency. Food should not only bring tasty pleasure, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the sex glands.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Products useful for men
![Useful products in a man's diet will help increase potency](/images/articles/38/Useful%20products%20in%20a%20man's%20diet%20will%20help%20increase%20potency.jpg)
Eat meat and fish, which contain a lot of building material (protein) for cells and biologically active substances (provitamins, omega-3 fatty acids) that activate all metabolic processes in the body. Season the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be spinach, parsley, celery and parsnip salads.
Use in everyday life and proven folk methods. Drink herbal decoctions. They will help tone all body systems after a hard day's work.
Walks and exercise
Proper gymnastics and regular walks in the fresh air are excellent ways to increase potency.
When walking, the human body is enriched with oxygen, the blood supply to the organs improves. Spend them together with your soulmate and the harmony of the relationship will be strengthened.
A special set of exercises has been developed that is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. We slowly begin to bend our legs at the knee joints, at the same time strongly straining and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run in place, but we do not take off our socks from the floor, only the heels rise.
- Exercise 4. From a lying position, hands next to the body, we perform the "bridge".
After performing the above exercises, blood circulation in the genital organs increases significantly, erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid physical and mental overload.
Just learn to give the gift of health to your loved one, and you won't hear about potency pills for a while.